Meet Heather Mitchell | Founder & Lead Instructor

In 2009 after completing my first one year contract as a registered dental hygienist I decided to become an Undercoverwear agent. I sold lingerie and adult novelties. One of the items carried was a novelty pole called My sexy Little Pole. I searched YouTube to see what I could do with this pole. This is when I discovered pole was a thing? Yup! It's a big thing! 

Next, I set out to find where I could learn more. I took my first class in late 2009. A break from pole came during my pregnancy and several months after my son was born. Once in the swing of motherhood, I returned to my pole fitness practice.

In 2014 I began teaching pole classes and became a certified pole fitness instructor, through the Canadian Pole Fitness Association. As I grew as an instructor and artist, I found it was time to start the next chapter in my pole journey. With this, Body Language, was founded.

Certification & Training 

• CPFA (Canadian Pole Fitness Association) Certified Pole Dance and Fitness Instructor

• CPFA Aerial Hoop Instructor Certification

• POUND® Pro Instructor Training

• Personal Training Specialist, Can Fit Pro

Competitions | Heather Mitchell

  • 2014 Pole Sport Organization (PSO) Competition  First Place, Level 1, Entertainment
  • 2015 Pole Sport Organization Canadian Competition Second Place, Level 1, Championship
  • 2016 Great White North Pole Competition Third place, Razzle Dazzle, floor work
  • 2018 PSO Toronto East, Low flow Level 3
  • 2019 PSO Toronto East, Judge

Meet Tiffany Heard | Advanced Pole Fit Instructor & Choreographer

Tiffany was introduced to pole dance and fitness in 2011. She is a CPFA beginner, intermediate, advanced and pole fit certified instructor, who began teaching in 2013. Pole instruction quickly became her passion and Tiffany has taken great pride in training students over the last 7 years. Whether it is technique in class or the artistic and creative aspects involved while preparing competition choreographies, she loves to support her students, both on and off the pole. She has completed the IPSF Code of Points training course and maintains valid first aid, CPR/AED. In a quest to inspire students and conquer fears, Tiffany has competed in Canada, USA and Europe.

When not hanging upside down or engaging in studio shenanigans and laughter, Tiffany is a Registered Dental Hygienist and proud mother. 

Certification & Training 

  • CFES Fitness Knowledge Certification
  • CPFA Beginner, Intermediate, Advanced & Pole Fit Instructor Certifications
  • Beginner/ Intermediate Spin Pole Instructor Workshop
  • International Pole Sport Federation Code of Points
  • Safe Spotting Workshop, Aryn Savard
  • PSO Unicorn

Perfo​rmance & Competition 

  • Vertical Love Showcase, March 2015
  • Canadian Aerial Championships, Level 2 Championship Senior, First Place, May 2016
  • Midwest Presentational Showcase, NAPDC, July 2016
  • Arnold Sports Festival , PCS Women's Novice Finals, March 2017
  • Arnold Sports Festival, PCS Masters Finals, March 2018
  • PSO Canada East Championships, Level 4 Dramatic, Masters, First Place, December 2018
  • PSO Atlantic Pole Championships, Level 4 Dramatic Masters, First Place, March 2019
  • Aerial Universe Championships, Zagreb Croatia, Women's Masters Finals, Third Place, May 2019
  • PSO Pacific, Emerald & After Dark, Virtual Competition Judge, July 2020